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Re: Help, I'm a zombie!!!!From: Monica (anonymous@obgyn.net)Thu, 13 Jul 2000 10:37:38 -0500 (CDT)
At Thu, 13 Jul 2000, Kristy wrote: > >--- Loriann <anonymous@obgyn.net> wrote: >> Hi all, I am having trouble sleeping. I am so >> tired!! Does anyone else >> go through this and what can I do? I am getting so >> crabby! > >Loriann, > >What are you eating? I found that when I was eating >"normal" - which is HIGH Carbs [flour, potatoes, >chips, candy, cookies, cake, corn chips, etc.], I had >a terrible time sleeping, and trying to function >normally in the day time was a joke. Trying to get >out of bed was a joke! I have been eating HEALTHY - >lowered my carbs and eat healthy proteins [not >overboard, though], good vegetables in abudance, >fruit, and whole grains. I've lost four pounds in a >week, and my hubby - as of this morning- has lost 7 >pounds in five days. I feel like a million bucks and >I have been sleeping like a BABY!! Feel SOOOOOO >great now!!!! YIPPPEEE!!!! > >Love, Kristy B. > I agree, Kristy B., I've had to *carb it up* since I will be getting baseline blood work done on Monday (For the past month I, too have cut out carbs except for fresh fruits, and whole grains and lost 7 lbs). And since putting the refined sugars and carbs back in I've had two bouts of insomnia; awake from 2am on. I hate the way I feel. But all in the name of getting accurate test results, I guess! Also, Lorianne, try no caffeine after 1:00 pm. Hope it helps. Monica
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