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Re: HEY!! I have a great idea!! PCOS diet forum could be better.
From: Jennifer (anonymous@obgyn.net)
Tue, 11 Jul 2000 12:31:01 -0500 (CDT)
Kristy,
Sounds like a good idea, but maybe we should be posting on the PCOS diet
forum instead; I think the subject is more related and this board gets
congested with most all other subjects. What do you think? There is
more room there.
Jennifer
At Tue, 11 Jul 2000, Kristy wrote:
>
>--- Kay <anonymous@obgyn.net> wrote:
> I'm still not totally doing great on a
>> lower carb diet though,
>
>HEY!! I have an idea...is anybody up for this:
>
>How about I post what I eat each day - my low carb
>"menu". I don't feel like I'm dieting at all...I eat
>a lot and feel wonderful and satisfied. This will
>serve a couple of purposes.
>
>1. It will help keep me from "cheating" because I
>will have to REPORT the cheating...heheheh.
>
>2. It will give everybody meal ideas so that they can
>know what to eat and have some variety.
>
>Also, the second part of my idea is this: If any of
>YOU would like to post your menus, OR send recipes now
>and then, we could all benefit. We'd have even more
>meal ideas and we coule be a support network for one
>another. Okay, I'll start. Here's what I had
>yesterday:
>
>BREAKFAST: Cooked 100% whole wheat [Zoom] mixed with
>oatmeal, powdered butter, a little vanilla, a tiny bit
>of milk and some Stevia.
>
>SNACK: fresh plum
>
>Lunch: Grilled chicken breast topped with guacamole,
>swiss cheese, and resting on shredded lettuce. One
>small bowl of sugar-free lowfat frozen yogurt {I ate
>out at a restaurant].
>
>Snack: Sliced strawberries and fresh blueberries in 2
>Tablespoons half-n-half, a touch of vanilla and some
>Stevia. mmmmmmmmmmmmm.
>
>Dinner: "Taco Salad"...fried LEAN hamburger, chopped
>onions and green peppers, chopped garlic [I used the
>jarred kind]. Add 1/2 cup salsa or picante sauce [no
>added sugar kind]. Put on bed of shredded lettuce or
>lettuce and spinach, and top with mozerella cheese and
>small amount of chopped tomatoes. [for some reason,
>this was absolutely delicious and my family gave me
>lots of compliments].
>
>Cooked brocolli, green beans and cauliflower.
>
>Snack: Popped wheat [I popped whole wheat like
>popcorn] and put a little butter on it and lightly
>salted it.
>
>1 cup of pero with powdered creamer and a little
>Stevia.
>
>Okay, there's yesterday's menu. I'll send you what I
>ate today...tomorrow. :o) Tell me what you think of
>this idea...please. Thanks!
>Love, Kristy
>
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