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Re: beating myself up From: anonymous@obgyn.net Mon, 10 Jul 2000 18:33:16 EDT Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Samantha: "Re: Pelvic Ultrasound this Friday" Previous message: Kay: "Re: Angels update" Maybe in reply to: Alina: "beating myself up" Next in thread: Kay: "Re: beating myself up" Hi Alina! I've always found that the trick to sticking to any sort of program is moderation. In other words don't deprive yourself of foods you love, just eat them in smaller or much smaller portions. If you want oh say chocolate cake have a small piece instead of denying yourself and eventually eating half of the cake. Chances are you'll still lose the weight and feel great physically, but will be a lot happier. Laura Next message: Samantha: "Re: Pelvic Ultrasound this Friday" Previous message: Kay: "Re: Angels update" Maybe in reply to: Alina: "beating myself up" Next in thread: Kay: "Re: beating myself up"

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