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Re: Swimming From: anonymous@obgyn.net Fri, 7 Jul 2000 01:27:01 EDT Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: anonymous@obgyn.net: "A comment for Paula in KC" Previous message: anonymous@obgyn.net: "Re: Swimming" Maybe in reply to: Paula: "Swimming" Next in thread: lesley: "Re: Swimming" In a message dated 07/06/2000 7:57:20 PM Pacific Daylight Time, pa772@hotmail.com writes: << Well I know of one for sure that worked for me. Unfortunately it is not the easiest way to lose without exposing your rolls! <strictly referring to myself>. I go to water aerobics. >> I do water aerobics too. I try to go 3 times a week for a total of 5 hours a week. 3 hours of actual aerobics and 2 hours of stretch and relax (a tai-chi type class geared for the water). At the wellness center I exercise at there is absolutely no kind of body shame. There are women from their 20's to 80's and from under a hundred to around 400 pounds in the class. I also like to go early or stay late and just move around weightless in the water, it feels so good to just float around and take the weight off your joints. Tracy Next message: anonymous@obgyn.net: "A comment for Paula in KC" Previous message: anonymous@obgyn.net: "Re: Swimming" Maybe in reply to: Paula: "Swimming" Next in thread: lesley: "Re: Swimming"

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