PCOS Messages for June, 2000: Re: Low carb and ... constipation

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Re: Low carb and ... constipation
From: Alex (anonymous@obgyn.net)
Fri, 30 Jun 2000 01:42:24 -0500 (CDT)

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Mary, I too suffered this problem when i was doing the CAD diet. I found that i was eating loads of veg but that wasn't enough.. so i replaced all my carbs intake for high fibre complex varieties, such as wholemeal pasta wholegrain rice... I did this and it seemed to help. although now I am steering away from the CAD and trying to eat more fruit and complex carbs to keep my blood sugar level.
Also drinking at least 2 litres of water a day will help with constipation.
Good luck Alex
At Thu, 29 Jun 2000, Mary wrote: >
>Help! Anyone else experiencing this? I kinda think it's the nature of
>the lowcarb diet, so I'm concerned this will be an ongoing issue...
>
>anyone found any way to deal longterm?

Next message: Marlene: "Re: Pain on ovary?"
Previous message: Theresa: "GREAT LOW CARB SITE"
In reply to: Mary: "Low carb and ... constipation"
Next in thread: Avalos: "Re: Low carb and ... constipation"

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