Re: 45 pound weight gain HELP
From: A (anonymous@obgyn.net)
Sun, 04 Jun 2000 10:28:17 -0400
Hi Mary!
Alexis here. Curious....why do you take the Inositol w/ no food for an hour?
I've been taking mine w/ food as the bottle says. Should I be taking it without?
These things are to confusing! Also, I take my chromium on an empty
stomach...you?
Thanks! Alexis :-)
Mary wrote:
> hi michelle--
> i apologize that I don't have more time to write right now,but what
> works for me is mainly these 3 things:
>
> 1) take 1500 mcg of inositol (find it at health food store) every
> morning on empty stomach, don't eat or drink anything but water for an
> hour at least
>
> 2) take chromium gtf or piccolinate 200-600mcg every day
>
> 3) Low-carb diet -- there are many more than just atkins--try Protein
> Power (my fave), Carb Addicts (my second fave) or do a search on this
> site for diets. We all discuss lowcarb diets all the time. BTW, most
> are not as strict as atkins--whihc is good b/c basically (brace
> yourself) this is soemthing you need to stay on and live with, not go
> off it like youdid with atkins. BUt you will find in these other books
> that it's not as hard to stay on them, and make that way of eatign a
> part of your life.
>
> gotta go GOOD LUCK MICHELLE I'll write more later if I don't see more
> responses to your post but also use the archives to search about tests
> etc.
>
![[ PCOS Discussion Forums ]](../../images/pcos_at_obgyn.gif)