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Re: Ketose From: A (anonymous@obgyn.net) Tue, 30 May 2000 00:53:12 -0400 Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: A: "It's a summer thing.." Previous message: A: "Re: chat schedule" Maybe in reply to: Brenda: "Ketose" Next in thread: A: "Re: Ketose" Brenda- Took me awhile!! Even after a couple of weeks, I was still unable to get it. Actually, only got to the second highest level once....that was after drinking a vodka/tonic!! If you are have trouble after the first three weeks or so (as I was), you may have severe IR. That was when I went with the L-Carnitine. Helped me get into ketosis...however, I still can't get beyond the "small" range. The Diet Coke could be causing some of a problem. That is mainly because of the caffeine & sweeteners....every time you drink one, you release more insulin. I've cut mine to about 2 per week and quit smoking (all within the last week).....ahh haa! maybe that's why my weight loss is at a standstill!! hee hee hee! :-) Alexis Brenda wrote: > Does anyone know how many days after you low carb, you should be in > ketose, I bought the ketosticks, but I am showing nuetral. I have been > low carbing for four days, and have not been in ketose yet, Does it take > your body a while to get rid of the carbs? Also could my diet coke be > any of the problems. I have about 3 a day. I was going to cut it doen > to 1 or none but I noticed there are no carbs. > > Well talk soon > Bren > Next message: A: "It's a summer thing.." Previous message: A: "Re: chat schedule" Maybe in reply to: Brenda: "Ketose" Next in thread: A: "Re: Ketose"

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