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Re: DARN CARBS

From: A (anonymous@obgyn.net)
Tue, 23 May 2000 17:55:51 -0400

I don't think it's that bad..really!! Takes a little while to get in the mind set. Although I've cut out ALL breads, pastas, potatoes, I still enjoy many foods! There are alot of low-carb veggies out there as well as beef, chicken, turkey...all other meats, eggs etc, etc. I usually have an an egg or two for bfast with sausage or bacon, lunch...usually a nice big Antipasto salad or chef salad or leftovers from the night before, dinner is meat, veggies, cheese...whatever I feel like. Some condiments are not that bad either...mayo, mustard, some bbq sauces. I try to keep my carbs between 25-30 a day. Next time you do your shopping...look around...the carb counts in foods will totally amaze you..some REAL high...some not so bad! Good Luck! :-) Alexis

anonymous@obgyn.net wrote:

> Everyone seems to agree on lowcarbs. But how??? I was eating a yogurt
> thinking this shouldn't be bad. Then I read 42g of carbs for a little cup!!!
> Then a little sandwich has like 23g not counting any mayo or salad dressing.
> So how many grams of carbs should we be intaking anyway???? I am sorry but
> this seems to be so impossible.
>

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