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Re: Low Carb Breakfast Ideas
From: A (anonymous@obgyn.net)
Tue, 23 May 2000 17:45:39 -0400
I've read 12.5 grams of carbs in one cup of strawberries...that's according to
Atkins.
:-) Alexis
Barbara wrote:
> I should have clarified, I am doing the Carbo-Addicts plan,
> which is "no" carbs at Breakfast and Lunch and then you have your carbs
> with dinner. I have been feeling alot better after doing this plan for
> almost 2 weeks, and I don't wan't to mess it up, so I'm cautious about
> adding fruit to my breakfast at this point, but the shake sounds great!
> How many carbs in a cup of strawberries? Anyone?
> I happen to have a berry patch and they are just starting to get ripe...
> :)
> Thanks, Clara!
> At Mon, 22 May 2000, Avalos, wrote:
> >
> >This weekend my husband made strawberry and raspberry breakfast shakes for
> >me with Soy milk...
> >
> >8 oz soy milk (plain, and check the label to be sure it is low-carb, there
> >are a few brands out there that have only 8 carbs per serving)
> >1 cup strawberries
> >ice
> >equal (or other non-sugar sweetener of choice.. there have been a couple
> >mentioned here on the board that are supposed to be good for us)
> >
> >toss all ingredients into the blender and PRESTO... yummy strawberry
> >breakfast shake, and no frying pan to clean up!
> >
> >-----Original Message-----
> >From: bcastor@eudoramail.com [mailto:bcastor@eudoramail.com]
> >Sent: Monday, May 22, 2000 12:22 PM
> >To: Multiple recipients of list PCOS
> >Subject: Low Carb Breakfast Ideas
> >
> >Ok, so I've never been a big eggs fan so anyone have any good
> >alternatives?
> >
> >--
> >Barbara
> >
>
> --
> Barbara
>
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