PCOS Messages for May, 2000: Re: PCOS, Metformin and cholesterol

Re: PCOS, Metformin and cholesterol

From: A (anonymous@obgyn.net)
Wed, 03 May 2000 23:25:56 -0400

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Maybe in reply to: Susan: "PCOS, Metformin and cholesterol"

Clara- Nothing specific really. I have read Atkins, Protein Power & Carb Addict's & have made up my own program....which, to date, seems to be working quite well. The first two weeks or so, there really wasn't any results & I had many problems getting into ketosis. Of course, not that ketosis is necessary to lose weight, but I felt that knowing I was in ketosis would assure me that my body was changing. Atkins helped me to realize that I am definitely insulin resistant and for some, IR is much more serious. I believe that my lack of being able to get into ketosis was the result of this seriousness. That was when I began the L-Carnitine. Since, I have dropped an additional 3 lbs...with no effort. I have not cut carbs totally. I eat many stir fry dishes (with veggies) and have tried your delicious salad as well as the avocado/shrimp recipe posted earlier. I made it using the Wasa & it was incredible! I even "treat" myself to a VERY small cup of Ben & Jerry's each night....sort of like a reward for the day. However, one small point worth mentioning....without the support of you & everyone else on this board, I don't think I would've made it this far. I am so grateful for the information everyone has provided & the support that is so evident! Personal stories, struggles and the words of wisdom have helped me more than ever! It is so nice to know that I have such incredible "cysters" who can share some part of my life & allow me to do the same! (Keep it up, please, I've got a LONG way to go!!) OK....enough mushy stuff!

Keep Smiling! Alexis

"Avalos, Clara" wrote:

> Hey Alexis... just read your post below....
>
> so tell me, which diet are you following?
>
> Clara
>
> -----Original Message-----
> From: A D [mailto:lpd22@gis.net]
> Sent: Tuesday, May 02, 2000 6:06 PM
> To: Multiple recipients of list PCOS
> Subject: Re: PCOS, Metformin and cholesterol
>
> I agree, Shan. What I can't understand is why am I losing with what I'm
> eating??
> I eat shrimp, avocados, prime rib, bacon, eggs & everything else that has
> been
> labeled "BAD," yet, I continue to lose the weight...slowly, but surely!!
> Breasts
> and stomach have shrunk & I can actually see my toes!!! :-) My choles is
> fine
> and I have much, much more energy than I have ever had! Anyone care to shed
> light
> on this mystery??!! Also taking 400mg of Chromium Pic & 1000 L-Carnitine a
> day.
> Take Care! Alexis
>
> anonymous@obgyn.net wrote:
>
> > FYI Ladies:
> > Avocados, shrimp, cream cheese are some of the HIGHEST in
> > FAT/cholesterol CONTENTS.
> > I agree that they are wonderful on bagels and in guacamole, but please, if
> > you're trying to lose or maintain a healthy weight..they won't be a
> > contributing factor. I know, I had to totally cut these and many others
> > (mostly carbs) and have lost a total of 30lbs. to date. I'm not trying to
> > put these suggestions down, I just thought you'd like to be aware because
> I
> > know personally how difficult it is. Eat healthy for life, don't do
> diets.
> > ~Shan
> >
>

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Maybe in reply to: Susan: "PCOS, Metformin and cholesterol"

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