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Re: Ketostix
From: A (anonymous@obgyn.net)
Tue, 04 Apr 2000 19:41:03 -0400
OK...thanks!!
So, what the heck is my problem!!!??? I've been low-carbing for almost 2 weeks!
Have not lost 1 pound :-( !!! I can't get beyond the 3rd lightest color. Any ideas as to what the cause of that may be? I do have alot to lose....and, hate to say it, but, it's making me quite miserable! Any advice? Thanks so much! AD
anonymous@obgyn.net wrote:
> Hi
> Ketostix indicate whether and how many ketones are in the urine. As I understand it Ketones are produced when your body is burning fat. I think they are a carbon substance. But effectively what it means is, if you have ketones (are in ketosis) your body is burning your stored fat.
>
> The stix come with a colour chart to give you an idea of how many ketones there are - Atkins suggests that after the induction period you increase your carbs a bit at a time until you find your own personal level of carb intake while still remaining in ketosis. If you have a lot to lose, you dont have to increase your carbs if you dont want to, as long as you feel well. But Atkins does suggest that the level of ketosis should be about Moderate. If its more than that, you may not be drinking enough water.
>
> HTH.
> Best of luck
> Sam P
>
> > At Mon, 3 Apr 2000, A wrote:
> >
> >I am low-carbing and a friend mentioned that I should be testing my
> >urine with Ketostix. Ok...I am doing that now...but what exactly am I
> >testing for?? My friend thought it measured the amount of carbs in the
> >system...but, I'm not sure that's correct.
> >Anyone familiar with Ketostix??
> >Thanks!
> >
>
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