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OK Lets Talk Low Carb Diets.......HELP!!

From: anonymous (anonymous@obgyn.net)
Wed, 29 Mar 2000 15:47:24 -0600 (CST)

I have not purchased any diet books yet! Scared I'll get to overwhelmed (sp) to fast!! Anyway, I've heard tons about IR and how we need to watch out diets.

Well my question is this. If youre a skinny cyster and have a touch of IR...what the heck do we eat? I feel I should be doing something here=)

So when you guys say no potatoes, rice, refined sugars...what is left to eat.

Can someone give me EXAMPLE of what kind of bread to eat and what can we eat sweet that does not have refined sugars. I'm a hopeless chocalate fan and I would love to supplement something...help!!

OK Enough rambling....any advice is welcome!!!!

Thanks



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