PCOS Messages for March, 2000: New to list.

New to list.

From: shelly (anonymous@obgyn.net)
Fri, 17 Mar 2000 07:00:19 -0800 (PST)

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Previous message: Carolyn: "15 year old daughter w/pcos"

Hi everyone, My name is Michelle I am 22 and was just diagnosed with PCOS. I read the Carbohydrate Addicts Diet by Dr.s Heller and it was a great book. You eat your protiens in the day and can have a reward meal at night which can include some carbs. It helps cut the cravings and hunger. Just thought I would share. I run a onelist discussion group and if you would like to join go to http://www. onelist.com and do a search for 1pcodsupport .

Michelle

--- anonymous@obgyn.net wrote: > I happen to be reading this board to find out
> information for my
> girlfriend who has PCOS. I (coindentally)
> personally have been a
> proponent of low-carb dieting for a few years for
> many other reasons. To
> answer your questions, there are ways to do it and
> stay vegen... it is
> harder but possible.
>
> See http://www.eatprotein.com as a starting point.
> The Eades' Protein
> Power Plan is a very easy to read good book that
> will help you with
> everything about a low-carb diet - I highly
> recommend it. This website
> also has a great network to a lot of other good
> low-carb resources on
> the web and its own discussion groups as well as a
> long list of FAQ.
>
> some other web sites are:
> http://www.low-carb.com
> http://www.atkinscenter.com
>
> Good luck.
>
> Also... one more thing (for what my experience is
> worth)... be sure to
> talk to your doctor, but experience with a lot of
> people that have done
> low-carb dieting tells me that the ones that
> experience the most
> negative side effects don't supplement potassium the
> way all the guides
> to low carb dieting suggest -- it is very important
> - don't ignore it.
>
> Dylan
>

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Next message: Micha: "BELLE: I'm lost, where are the other PCOS discussion board members"
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