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Re: Vitamin B5 for acne?From: leah (anonymous@obgyn.net)Sun, 27 Jul 2003 00:20:20 -0500 (CDT)
At Mon, 21 Jul 2003, Desiree wrote: > >>I was on another website -- soulcysters.com -- there were alot of people >>talking about taking B5 for acne. I got a bottle vitamin Bcomplex after >>I read that which contains B5 in it. They say to take 3 of these a day? >>Helps healing of skin, supposed to be good for metabolism and energy >>too. Anyone know if 3 pills of that multivitamin is bad for me? I never >>take vitamins so that's the only one I'm taking. As usual, I always >>appreciate your info!! >> >>-- >>Christa :-) >> >-- >I would recommend B5 to anyone and everyone. I am 29 and have delt w/ acne for >most of my 20's. I have tried everything over the counter, most perscriptions, >I've spent tons of $$ on online products. Nothing has worked but B5. I noticed >a difference w/in 2 weeks. Check out http://b5foracne.vze.com, www.b5supplements.com, >and http://gmuntz.tripod.com/b5.html for sure.... You can't use just bcomplex it won't work. >You have to take B5(aka Pantothenic acid) 10gms a day which is about 20 pills a day for the >1st 2 months. I know it sounds like alot, trust me it works. After 2 months you lower the >dose to 3-5 gms a day. GOOD LUCK:) >
-- I take 1000mg a day for acne, i to read about it verses the prescription meds. it really seems to work for me. I have been taking it for about 4 months, and i rarely have a break out like i was having. AND it is soooooo much cheaper than the scripts.. look for pure b5 at your local hi health for about 10$ a bottle.. good luck
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