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Re: Vitamin B5 for acne?From: Desiree (anonymous@obgyn.net)Mon, 21 Jul 2003 19:12:13 -0500 (CDT)
> >I was on another website -- soulcysters.com -- there were alot of people >talking about taking B5 for acne. I got a bottle vitamin Bcomplex after >I read that which contains B5 in it. They say to take 3 of these a day? >Helps healing of skin, supposed to be good for metabolism and energy >too. Anyone know if 3 pills of that multivitamin is bad for me? I never >take vitamins so that's the only one I'm taking. As usual, I always >appreciate your info!! > >-- >Christa :-) >
-- I would recommend B5 to anyone and everyone. I am 29 and have delt w/ acne for most of my 20's. I have tried everything over the counter, most perscriptions, I've spent tons of $$ on online products. Nothing has worked but B5. I noticed a difference w/in 2 weeks. Check out http://b5foracne.vze.com, www.b5supplements.com, and http://gmuntz.tripod.com/b5.html for sure.... You can't use just bcomplex it won't work. You have to take B5(aka Pantothenic acid) 10gms a day which is about 20 pills a day for the 1st 2 months. I know it sounds like alot, trust me it works. After 2 months you lower the dose to 3-5 gms a day. GOOD LUCK:)
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