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insulin resistance dietFrom: Christie (anonymous@obgyn.net)Sat, 16 Mar 2002 22:29:27 -0600 (CST)
Has anyone out there tried the insulin resistance diet? I ordered the book from Amazon.com and started the diet immediately. Of course staying away from carbs always helps but the key is to eat the right amount of protein with the carb in order to slow down insulin production. I have lost 9 pounds in 2 weeks. This is the only thing that has helped me to date so I'[m going to try and stick to it. I hope anyone else who tries it has some possitive results.
-- Christie
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