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Re: Weight Training and PCOS

From: Callisto (anonymous@obgyn.net)
Wed, 12 Dec 2001 05:17:52 -0600 (CST)

I totally agree I started three aerobocs sessions and one weights class a week I have never ever felt better lost loads of weight without taking any medication. I use the pill to regulate my periods and exercise to regulate my weight. Its helped with all my symptoms they have almost gone.

At Tue, 11 Dec 2001, Wendy wrote: >
>Weight training is great for reducing insulin resistance, because your
>muscle mass increases, providing more insulin receptors so the glucose
>(carbs) utilization improves. Also, it increases your resting metabolic
>rate so you will burn more calories. I think that both cardio/weight
>training along with low glycemic diet (complex carbs) is the way to
>manage PCOS/insulin resistance.
>
>Wendy
>
>At Tue, 11 Dec 2001, Jessica wrote:
>>
>>Has anyone seen positive or negative results with weight training (along
>>with cardo)? I started on a weight program and am not sure if am better
>>off just doing cardo.
>>Thanks

--
Callisto



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