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Re: Weight Training and PCOS From: Wendy (anonymous@obgyn.net) Tue, 11 Dec 2001 19:29:49 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Wendy: "Re: Carbs and Metformin" Previous message: Sally: "Re: Weight Training and PCOS: The Firm Exercise Videos" In reply to: Jessica: "Weight Training and PCOS" Next in thread: Callisto: "Re: Weight Training and PCOS" Reply: Callisto: "Re: Weight Training and PCOS" Weight training is great for reducing insulin resistance, because your muscle mass increases, providing more insulin receptors so the glucose (carbs) utilization improves. Also, it increases your resting metabolic rate so you will burn more calories. I think that both cardio/weight training along with low glycemic diet (complex carbs) is the way to manage PCOS/insulin resistance. Wendy At Tue, 11 Dec 2001, Jessica wrote: > >Has anyone seen positive or negative results with weight training (along >with cardo)? I started on a weight program and am not sure if am better >off just doing cardo. >Thanks Next message: Wendy: "Re: Carbs and Metformin" Previous message: Sally: "Re: Weight Training and PCOS: The Firm Exercise Videos" In reply to: Jessica: "Weight Training and PCOS" Next in thread: Callisto: "Re: Weight Training and PCOS" Reply: Callisto: "Re: Weight Training and PCOS"

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