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Re: Weight training and PCOSFrom: Genny (anonymous@obgyn.net)Tue, 11 Dec 2001 17:29:50 -0600
Hi Jessica- I can definitely say that weight training will help. I started working out in March of 1999, which was several months before I was diagnosed. Although I didn't lose much weight at the time, I did build up muscle. In addition to weight training, I do about two miles on the treadmill three times a week. My weight training is pretty routine and takes another fifteen minutes. No matter what your fitness level, there is a workout that will help. As you get stronger, you will increase the weights and see even better results. Take it from me; I was NEVER an athlete and got picked on by my gym teachers in school! Good luck! I know you will feel stronger and healthier if you add weight training to your workout. Genny
>Date: Tue, 11 Dec 2001 14:12:59 -0600 (CST) _________________________________________________________________ Send and receive Hotmail on your mobile device: http://mobile.msn.com -- _________________________________________________________________
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