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Re: Weight Training and PCOS From: Lori (anonymous@obgyn.net) Tue, 11 Dec 2001 13:04:41 -0800 (PST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: tera: "Re: facial hair" Previous message: OBGYN.net: "OBGYN.net December Update" In reply to: Jessica: "Weight Training and PCOS" Next in thread: Sally: "Re: Weight Training and PCOS: The Firm Exercise Videos" Reply: Sally: "Re: Weight Training and PCOS: The Firm Exercise Videos" Weight training is always better - it really helps boost the weight loss process because the increased muscle mass increases the calories burned (increased metabolic rates). I read yesterday that a 3 month regime of proper weight training - depending on your weight can increase calorie burn rates by about 100 cals per day. I have been doing the carb addicts and weight training and am doing quite well with it so far. -Lori --- Jessica <anonymous@obgyn.net> wrote: > Has anyone seen positive or negative results with > weight training (along > with cardo)? I started on a weight program and am > not sure if am better > off just doing cardo. > Thanks > Check out Yahoo! Shopping and Yahoo! Auctions for all of Next message: tera: "Re: facial hair" Previous message: OBGYN.net: "OBGYN.net December Update" In reply to: Jessica: "Weight Training and PCOS" Next in thread: Sally: "Re: Weight Training and PCOS: The Firm Exercise Videos" Reply: Sally: "Re: Weight Training and PCOS: The Firm Exercise Videos"

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