Re: NEW BOOK FOR LOW CARB DIET
From: Bronwyn (anonymous@obgyn.net)
Thu, 11 Jan 2001 22:16:21 -0500
Zowie,
Let me know when you try the Shrimp Scampi....I'll be over!!!! MMMMMM.
*licking lips*
Hugs,
Shelley spryte@dnsonline.net
>----- Original Message -----
From: Zowie <anonymous@obgyn.net>
To: Multiple recipients of list PCOS-MEDICATION
<pcos-medication@forum.obgyn.net>
Sent: Thursday, January 11, 2001 8:27 PM
Subject: NEW BOOK FOR LOW CARB DIET
> Hi everyone,
> I was on the Sara Moulton "Cooking Live" show today on the Food TV
> Network(well, not physically, but I called in with a question) and heard
> of a new Low Carb Diet book that you might be interested in. The show
> hosted Linda Gossenheimer, author of "Low Carb Meals in Minutes" which
> recently came out. They did a FABULOUS looking Shrimp Scampi and a
> Waldorf Salad with a Roast Beef Sandwich, then a Chicken Parmesan.
> Basically, the book is in stages of just started out on low carbs (NO
> Carbs), and gradually moving to incorporating higher doses of carbs in
> your diet. Basically, you end up with a 40/30/30 ratio--meaning 40% of
> calories a day come from carbs, 30% from fat, and the remaining 30% from
> lean protein. Linda explained that eating slower digesting foods will
> help your insulin to have time to work, so it works BETTER. Just
> thought you'd all like to know about it. I think I'll be picking up a
> copy soon and bringing it to my Dr. to see if they recommend it with me
> having hypoglycemia and all, since I derive my energy and sugar from
> carbs. I hope this book may bring new hope to some of us out there. I'm
> certainly looking into it.
>
> --
> -- Zowie :)
>
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