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Re: exercise

From: Joan (anonymous@obgyn.net)
Wed, 27 Sep 2000 09:01:36 -0500 (CDT)

I may not be a stunning example of exercising however, I've been pretty good of late. Here's what works for me. First doing something that I enjoy (or at least don't dislike) and finding something convenient. I avoid things that require specific weather conditions -to easy to skip. Now, I go to the gym(around the corner) in the morning and I am not a morning person, but the job is done early and I can focus on the day and only take one shower a day! Also learning I was IR and knowing that exercise really affects glucose metabolism directly has helped. My insulin is close to normal now with dietary changes regular activity and a low dose of Avandia. Also I aim to exercise 7 days a week but am happy if I do it 5 days a week. I try to be gentle with myself. Good Luck

At Tue, 26 Sep 2000, connie wrote: >
>hello, i am hoping someone can give the motivation key to exercise. i
>never viewed myself as lazy but i do not exercise, i find plenty of
>things to do to keep from exercising... i need tips, use humor, please
>do not get mean.... thank you so much connie

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