PCOS-MEDICATION Messages for September, 2000: Re: Low Carb Easy

Re: Low Carb Easy

From: Kathy (anonymous@obgyn.net)
Tue, 26 Sep 2000 09:32:46 -0400

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Hi,

2 Years ago I followed the "Sugar Buster" eating plan (they don't like the word diet) and I was able to lose 40 lbs in about 6 months. My cholesterol also went down 20 pts. I was very motivated at the time getting ready for my wedding. I went off the diet on my honeymoon (cruise sorrounded by food) and have put all but 10 lbs back on. It works and the Dr.'s who wrote the book explain why it works and how food and your body work together in laymans terms. They tell you the types of foods that are good and what foods are bad and why, and best times to eat. They provide you with a food "plan" which you are looking for if you choose to go that way. They also include recipies. Sugar Busters follows the low carb high protein principal. Atkins is also low carb diet but I am a bit wary of that diet, it seems to be radical and not written by a Dr. and not supported by any medical research.

I started back on Sugar Busters this week

Kathleen Palumbo 1719 Central Ave. Albany, NY 12205 PH: 518.464.2884, ext 102 FX: 518.464.2887 kpalumbo@bajangroup.com

>>> Amy Crowe <amy.crowe@trism.com> 09/26 9:21 AM >>>

Hi Y'all ... I have a request, if possible ...

I am the type of person who can not follow a diet when food is left up to me ... I need is spelled out and planned ... Can some of you e-mail me your daily plan that you follow - like a sample day menu ... What I am looking for is Easy Easy preparation ... I will be consuming most of it while at work and I like to be able to throw stuff together ... I am a sandwich kinda girl!! heheheh ... Any help would be greatly appreciated .... I do not believe in a full low carb diet, but I can not seem to get this weight off ... I am now desperate ...

Thanks Amy

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