PCOS-MEDICATION Messages for May, 2000: Re: The greatest book I ever read

Re: The greatest book I ever read

From: Jolene (anonymous@obgyn.net)
Tue, 30 May 2000 11:34:05 -0400

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_When Women Stop Hating Their Bodies_ and _Overcoming Overeating_ are other good anti-diet books.

When I tried OO a few years ago, it didn't work well for me because I didn't understand the impact carbs had on my body. So I ate carbs because I was physically hungry for them and got fatter.

That being said, I totally agree with the premises of these books. I just needed to learn a way of eating that works best with my biochemistry!

Jolene, in Toledo

>>> bteach@winco.net 5/27/00 10:31:14 PM >>>

Hi, I finally got this book, started reading it. makes sense, I was wondering if you have been following the plan and if the weight is coming off????? thanks in advance. brenda g.

At Tue, 11 Apr 2000, Monique wrote: >
>I wanted to tell you about the only weight loss book I ever read cover
>to cover. The book is entitled "How to become naturally thin by eating
>more: the anti-diet book" by Jean Antonello who runs a clinic dealing
>with eating disorders. It put me on the right track and I haven't
>gained an ounce since I read it. This book explains why diets do not
>work; how to stop the eating binges; how to listen to our body to
>determine whether we are in fact hungry or perhaps, rather, tired,
>worried, thirsty etc. and gives basic explanations of food, what to eat
>and when in the most simple way that I have ever read. This book also
>helped my mental state a great deal. Worth a read.
>
>P.S. Thanks for the compliments, guys....you're making me blush!!
>
>--
>Monique
>

--
brenda g.

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