Re: The greatest book I ever read
From: Amy (anonymous@obgyn.net)
Tue, 11 Apr 2000 15:30:51 -0400
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Definitely a book I will look into!
Thanks Monique
Monique Mason wrote:
> I wanted to tell you about the only weight loss book I ever read cover
> to cover. The book is entitled "How to become naturally thin by eating
> more: the anti-diet book" by Jean Antonello who runs a clinic dealing
> with eating disorders. It put me on the right track and I haven't
> gained an ounce since I read it. This book explains why diets do not
> work; how to stop the eating binges; how to listen to our body to
> determine whether we are in fact hungry or perhaps, rather, tired,
> worried, thirsty etc. and gives basic explanations of food, what to eat
> and when in the most simple way that I have ever read. This book also
> helped my mental state a great deal. Worth a read.
>
> P.S. Thanks for the compliments, guys....you're making me blush!!
>
> --
> Monique
>
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