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Re: Birmingham Cardiac DietFrom: d (anonymous@obgyn.net)Thu, 11 Sep 2003 16:21:49 -0500 (CDT)
tried it for 3 months .... lost 28 lbs. ... the 3 days are pretty tough, but i found that after going through the 3 days of strict diet, i was very sensitive about what (and how much) i ate during the remaining 4 days. I did not want to sabotage what i had accomplished .... takes discipline as with any diet.... but this one works very well.
At Mon, 29 Jul 2002, Misty Dawn wrote:
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