PCOS-DIET Messages for September, 2003: Re: Breakfast

Re: Breakfast

From: click (anonymous@obgyn.net)
Wed, 10 Sep 2003 20:08:28 -0500 (CDT)

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I dont know about atkins but a half cup of non-quick cooking oatmeal is very good for the zone diet.

which is why i mentioned it. it also fills you up all day..

plus, carbs sort of work like this: take the total carbs listed. subtract the fiber grams from it. subtract insoluable fiber as well. what's left is what you have to worry about or count towards your carb intake for the day. those are the sugars.

if you compare quick cooking oatmeal to regular oatmeal, the latter has far fewer sugars thant he prior which uses more gluten to cook faster.

give it a try for a week and see if it helps you maintain or lose weight.

At Wed, 10 Sep 2003, anonymous wrote: >
>Bridget:
>I am not sure which Low Carb diet you are following but it sounds like
>maybe Atkins? If so, Oatmeal is not acceptable food item in the
>induction phase of Atkins. I too was tired of bacon and eggs so I would
>eat lunch type items meat and cheese rollups with a little lettuce or
>egg salad.
>
>Good Luck
>
>At Tue, 9 Sep 2003, click wrote:
>>
>>I eat 1/2 cup of oatmeal with either milk or water.
>>
>>Oatmeal is ok as long as it isn't the "quick cooking" kind because its
>>very low sugars 9quick cooking has high sugar/glycemic index thats why
>>its quicker)--all the carbs are fiber, which is acceptable for a low
>>carb diet.
>>
>>Caroline
>>
>>At Mon, 8 Sep 2003, Bridget wrote:
>>>
>>>I'm sorry that I have so many questions lately. What do you guys do
>>>about breakfast? I am totally lost on what I can eat that is low carb
>>>besides bacon and eggs. Thanks.
>>>
>>>--
>>>Bridget
>>>

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