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Re: Please Help

From: click (anonymous@obgyn.net)
Tue, 2 Sep 2003 01:41:19 -0500 (CDT)

If you're going to have high-carb items (not vegetables etc) like sugary drinks (antyhing but water and unsweetened iced tea, etc), breads, pastas, candy bars, cookies, etc, then you should try to make them count for fiber--eat things like whole grains, oatmeal, etc.. try to avoid processed sugars if you are to have sugar (brown sugar or natural sugar is better)

it might help you to pick up a book on a diabetic eating/lifestyle.. you can find a bunch of those types of books on amazon.com with reviews, which will help you select something locally if you prefer.

Caroline

At Mon, 1 Sep 2003, Bridget wrote: >
>Hello. My name is Bridget. I was diagnosed with PCOS over a year ago
>and I still haven't figured out the diet too well. I know not to eat
>breads and pasta and sugars but it seems like everything else has carbs
>too. What can I eat? I have to be really picky about my carbs because
>too much makes me dizzy and sick. Please help. Also, I don't know how
>to cook so that makes things even harder. And I'm in school so I'm
>looking for things that I can carry with me and eat and make quickly.
>Thanks.
>
>--
>Bridget
>
>--
>Bridget McInerney
>

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