PCOS-DIET Messages for August, 2003: Re: HI, need help

Re: HI, need help

From: click (anonymous@obgyn.net)
Tue, 26 Aug 2003 12:29:11 -0500 (CDT)

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Reply: K.: "Re: HI, need help"

Try following the basis of a diabetic diet--

No processed sugars or refined carbs--white rice, etc.. Try having SMALLER portions of brown rice or grains and larger portions of the meats, vegetables, fishes...

That's the best way I could tell you to manage a diabetic diet for indian food--really the only thing you can do is cut back the servings of "bad carbs" like rice and try to replace white rice(which is worse, especially high glycemic ones like korean rice (basmati is less bad)) with brown rice... also increase your intake of protiens, add some fruit with no added sugars and more vegetables.

Good luck.

At Mon, 25 Aug 2003, Ria wrote: >
>Hi I am 25 years old and been diagnised with PCOS.
>I a m an Indian and the staple food for me was Rice,Rice and Rice..
>I am at a loss not knowing what to do.. I did shift to wheat flour
>rotis but no change in my weight can I find the low carb indian diet
>anywhere ?
>Please help I have been thru depression and don;t want to go into it
>again.. I have not used any form of medication till now and have my
>next doctors appointment by october.. IF ia do not loose atleast 10
>pounds and control my hormonal level I will be put on Glucafage.. Please
>help me..
>I don't want to use any medications..
>If any of you can suggest or help me out or would liek to be my
>buddy/mentor I would be grateful ..
>thank you

Next message: Liz: "low carb, PCOS, and athletes"
Previous message: click: "Re: Glucophage XR?"
In reply to: Ria: "HI, need help"
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Reply: K.: "Re: HI, need help"

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