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HI, need help

From: Ria (anonymous@obgyn.net)
Mon, 25 Aug 2003 11:30:05 -0500 (CDT)


Hi I am 25 years old and been diagnised with PCOS. I a m an Indian and the staple food for me was Rice,Rice and Rice.. I am at a loss not knowing what to do.. I did shift to wheat flour rotis but no change in my weight can I find the low carb indian diet anywhere ? Please help I have been thru depression and don;t want to go into it again.. I have not used any form of medication till now and have my next doctors appointment by october.. IF ia do not loose atleast 10 pounds and control my hormonal level I will be put on Glucafage.. Please help me.. I don't want to use any medications.. If any of you can suggest or help me out or would liek to be my buddy/mentor I would be grateful .. thank you



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