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Re: I have PCOS and I have found an answer to weight loss!
From: denise (http://anonymous@obgyn.net)
Sat, 2 Aug 2003 11:03:47 -0500 (CDT)
At Sun, 27 Jul 2003, sarah wrote:
>
>At Wed, 16 Jul 2003, Karen wrote:
>>
>>I am very interested to know how much weight you have lost and what you
>>eat. Is it only white flour you don't eat or all flour. I have had
>>PCOS for 20 years and no doctor has ever told me about a specific diet I
>>can to do help me. Thanks,
>>
>>--
>>Karen
>>
>>At Tue, 8 Jul 2003, anonymous wrote:
>>>
>>>At Wed, 5 Mar 2003, TINA wrote:
>>>>
>>>>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
>>>>>
>>>>>I have a little thing to say on this subject... i am sorry, but have tried
>>>>>EVERYTHING! There is only one way to lose weight and keep it off with PCOS.
>>>>>
>>>>>Whole foods only and 5-6 smalls meals a day. By whole foods i mean, nothing
>>>>>processed and little to no flour of any kind... if you think about it..
there
>>>>>are no foods that contain flour that are not processed, so there is no
>>>>>problem. I lost a lot of weight this way and I guarantee you, it is the only
>>>>>way. We are all in the same boat and if we do not eat constantly, our
>>>>>metobolism slows and cannot process anything correctly... by taking a
>>>>>supplement that curbs hunger, we are setting ourselves up for a fall... a
>>>>>hard one. Please consider this plan. It costs nothing extra, though it is
>>>>>more expensive to eat only whole foods. But it is worth it. A few added
>>>>>things... drink 1 1/2 gallons of water per day everyday for the rest of your
>>>>>life... it is great for you. Do not cheat.. if you eat flour, that is
>>>>>tortillas, bread of any kind, pasta... see how you feel in 15 minutes...i
>>>>>guarantee you, you want to take a nap.. then try a whole foods meal and see
>>>>>how you feel... all energy. If anyone wants more info on what i do to lose,
>>>>>my advice is free and I am not selling anything... i am only trying to share
>>>>>what i have learned.
>>>>>
>>>>>God Bless,
>>>>>Deb
>>>>
>>>>--
>>>>I READ YOUR EMAIL AND HAVE STRUGGLED WITH MY WEIGHT ALL OF MY LIFE! IAM 5-1 AND WEIGH 225 POUNDS
>>>>AND DO FILL THAT I TEND TO BE ADDICTED TO CARBS!! EVEN GET HEADACHES AND FEEL WEEK WHEN NOT EATING ANY FOR LONG PERIODS AT A TIME. I AM VERY INTERRESTED IN HOW YOU LOSE YOUR WEIGHT AND WHAT YOUR AVERAGE DAYS MEALS CONSIST OF,
>>>>THANKS FOR THE HELP, AND KEEP UP THE GOOD WORK!!
>>>>
>>>> tina42972740@yahoo.com
>>>>
>Hi
>I have been feeling awful for about three years now since I was
>diagnosed with pcos.What does the whole food diet consist of in terms of
>meals? It sound so wonderful-I eat
>relatively small amounts - but i must admit it does tend to be bread and
>potatoes i crave. I get very shaky if I dont eat them. I lead a very
>active life - i m a groom and
>spend all day working physically and horse riding. This makes no
>difference-in fact I just seem to be getting muscular underneath the
>fat.Please help me and send me details of the diet or anything
>else that could help me. I would be so grateful as i really am getting
>depressed at how unable i am to shift those pounds - I should
>be slim-but im not!
>Please help me!
>regards
>sarah jane dyer
>
>Hello could somebody share this whole food diet with me... thanks god bless you all.. denise webber.e-mail http://www.littlelady97045@yahoo.com
>--
>sarah
>
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