PCOS-DIET Messages for July, 2003: Re: I have PCOS and I have found an answer to weight loss!

Re: I have PCOS and I have found an answer to weight loss!

From: sarah (anonymous@obgyn.net)
Sun, 27 Jul 2003 05:36:34 -0500 (CDT)

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In reply to: Karen: "Re: I have PCOS and I have found an answer to weight loss!"

At Wed, 16 Jul 2003, Karen wrote: >
>I am very interested to know how much weight you have lost and what you
>eat. Is it only white flour you don't eat or all flour. I have had
>PCOS for 20 years and no doctor has ever told me about a specific diet I
>can to do help me. Thanks,
>
>--
>Karen
>
>At Tue, 8 Jul 2003, anonymous wrote:
>>
>>At Wed, 5 Mar 2003, TINA wrote:
>>>
>>>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
>>>>
>>>>I have a little thing to say on this subject... i am sorry, but have tried
>>>>EVERYTHING! There is only one way to lose weight and keep it off with PCOS.
>>>>
>>>>Whole foods only and 5-6 smalls meals a day. By whole foods i mean, nothing
>>>>processed and little to no flour of any kind... if you think about it.. there
>>>>are no foods that contain flour that are not processed, so there is no
>>>>problem. I lost a lot of weight this way and I guarantee you, it is the only
>>>>way. We are all in the same boat and if we do not eat constantly, our
>>>>metobolism slows and cannot process anything correctly... by taking a
>>>>supplement that curbs hunger, we are setting ourselves up for a fall... a
>>>>hard one. Please consider this plan. It costs nothing extra, though it is
>>>>more expensive to eat only whole foods. But it is worth it. A few added
>>>>things... drink 1 1/2 gallons of water per day everyday for the rest of your
>>>>life... it is great for you. Do not cheat.. if you eat flour, that is
>>>>tortillas, bread of any kind, pasta... see how you feel in 15 minutes...i
>>>>guarantee you, you want to take a nap.. then try a whole foods meal and see
>>>>how you feel... all energy. If anyone wants more info on what i do to lose,
>>>>my advice is free and I am not selling anything... i am only trying to share
>>>>what i have learned.
>>>>
>>>>God Bless,
>>>>Deb
>>>
>>>--
>>>I READ YOUR EMAIL AND HAVE STRUGGLED WITH MY WEIGHT ALL OF MY LIFE! IAM 5-1 AND WEIGH 225 POUNDS
>>>AND DO FILL THAT I TEND TO BE ADDICTED TO CARBS!! EVEN GET HEADACHES AND FEEL WEEK WHEN NOT EATING ANY FOR LONG PERIODS AT A TIME. I AM VERY INTERRESTED IN HOW YOU LOSE YOUR WEIGHT AND WHAT YOUR AVERAGE DAYS MEALS CONSIST OF,
>>>THANKS FOR THE HELP, AND KEEP UP THE GOOD WORK!!
>>>
>>> tina42972740@yahoo.com
>>>

Hi I have been feeling awful for about three years now since I was diagnosed with pcos.What does the whole food diet consist of in terms of meals? It sound so wonderful-I eat relatively small amounts - but i must admit it does tend to be bread and potatoes i crave. I get very shaky if I dont eat them. I lead a very active life - i m a groom and spend all day working physically and horse riding. This makes no difference-in fact I just seem to be getting muscular underneath the fat.Please help me and send me details of the diet or anything else that could help me. I would be so grateful as i really am getting depressed at how unable i am to shift those pounds - I should be slim-but im not! Please help me! regards sarah jane dyer

--
sarah

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