Re: I have PCOS and I have found an answer to weight loss!
From: Jamie (anonymous@obgyn.net)
Thu, 17 Jul 2003 07:09:58 -0700 (PDT)
I am very interested in finding out more about the diet. I need some sugetstions on some foods that I can eat.
Thank you Jamie(tamtime66@yahoo.com)
Karen <anonymous@obgyn.net> wrote:
I am very interested to know how much weight you have lost and what you
eat. Is it only white flour you don't eat or all flour. I have had
PCOS for 20 years and no doctor has ever told me about a specific diet I
can to do help me. Thanks,
Karen
At Tue, 8 Jul 2003, anonymous wrote:
>
>At Wed, 5 Mar 2003, TINA wrote:
>>
>>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
>>>
>>>I have a little thing to say on this subject... i am sorry, but have tried
>>>EVERYTHING! There is only one way to lose weight and keep it off with PCOS.
>>>
>>>Whole foods only and 5-6 smalls meals a day. By whole foods i mean, nothing
>>>processed and little to no flour of any kind... if you think about it.. there
>>>are no foods that contain flour that are not processed, so there is no
>>>problem. I lost a lot of weight this way and I guarantee you, it is the only
>>>way. We are all in the same boat and if we do not eat constantly, our
>>>metobolism slows and cannot process anything correctly... by taking a
>>>supplement that curbs hunger, we are setting ourselves up for a fall... a
>>>hard one. Please consider this plan. It costs nothing extra, though it is
>>>more expensive to eat only whole foods. But it is worth it. A few added
>>>things... drink 1 1/2 gallons of water per day everyday for the rest of your
>>>life... it is great for you. Do not cheat.. if you eat flour, that is
>>>tortillas, bread of any kind, pasta... see how you feel in 15 minutes...i
>>>guarantee you, you want to take a nap.. then try a whole foods meal and see
>>>how you feel... all energy. If anyone wants more info on what i do to lose,
>>>my advice is free and I am not selling anything... i am only trying to share
>>>what i have learned.
>>>
>>>God Bless,
>>>Deb
>>
>>--
>>I READ YOUR EMAIL AND HAVE STRUGGLED WITH MY WEIGHT ALL OF MY LIFE! IAM 5-1 AND WEIGH 225 POUNDS
>>AND DO FILL THAT I TEND TO BE ADDICTED TO CARBS!! EVEN GET HEADACHES AND FEEL WEEK WHEN NOT EATING ANY FOR LONG PERIODS AT A TIME. I AM VERY INTERRESTED IN HOW YOU LOSE YOUR WEIGHT AND WHAT YOUR AVERAGE DAYS MEALS CONSIST OF,
>>THANKS FOR THE HELP, AND KEEP UP THE GOOD WORK!!
>>
>> tina42972740@yahoo.com
>>
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