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Update on Herbalife weight managementFrom: Cheryl (anonymous@obgyn.net)Thu, 10 Jul 2003 12:35:26 -0500 (CDT)
Hi, I'm back, Here is a little update... it has been 2 1/2 weeks since I have been on the herbalife diet. My weight is 160 right now. I have lost 7 pounds so far. It seems to be coming off a little bit slower than it did the first week. I have been exercizing some and I think I am gaining a lot of muscel. My legs are really strong. Although, I would like to see my weight just drop off super fast, I guess it is good to have it go slow. I do feel really good about myself and when I look at myself in the mirror I see a difference. I haven't really craved the fatty bad foods that I used to eat all of the time (French Fries, Soda, Candy, chips, pizza) you know all that good stuff. I was addicted to soda and I have not had one since I started this. I drink water all of the time, (it's easy at the office because I always have a bottle right next to me). I am going to keep on exercizing and I hope that I can loose some more. The Herbalife diet consists of a protein shake for breakfast, a protein drink or bar for mid snack, a protein shake for lunch, a protein drink or bar for afternoon snack, and then I can make a nice dinner for myself. I usually have a piece of meat (fish, chicken, steak etc) and then either a salad or vegetables. That is enough for me, I get full after that. I used to be able to eat so much for dinner, now I don't even have half of what I used to have. Then you are supposed to eat another snack after dinner, I usually don't because I eat dinner a bit late and then I am fine until bedtime. Anyway, I am also taking herbal supplements. There is no Ephedra in these products and everything is heathly and good for you. Ok, Sorry this is so long. I will give another update in a few weeks as to how I am doing on this diet. I really hope it works. My goal is to be 125lbs. I am 5'4 and 160 right now. Wish me luck. Sincerely, Cheryl P.S. If anyone has tried this diet or is on it now, please let me know how you are doing or how it worked for you. I am really curious how it works with PCOS. Thanks.
-- Chereal
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