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Re: I have PCOS and I have found an answer to weight loss!From: anonymous (anonymous@obgyn.net)Tue, 8 Jul 2003 19:25:17 -0500 (CDT)
At Wed, 5 Mar 2003, TINA wrote: > >At Tue, 2 Jul 2002, anonymous@obgyn.net wrote: >> >>I have a little thing to say on this subject... i am sorry, but have tried >>EVERYTHING! There is only one way to lose weight and keep it off with PCOS. >> >>Whole foods only and 5-6 smalls meals a day. By whole foods i mean, nothing >>processed and little to no flour of any kind... if you think about it.. there >>are no foods that contain flour that are not processed, so there is no >>problem. I lost a lot of weight this way and I guarantee you, it is the only >>way. We are all in the same boat and if we do not eat constantly, our >>metobolism slows and cannot process anything correctly... by taking a >>supplement that curbs hunger, we are setting ourselves up for a fall... a >>hard one. Please consider this plan. It costs nothing extra, though it is >>more expensive to eat only whole foods. But it is worth it. A few added >>things... drink 1 1/2 gallons of water per day everyday for the rest of your >>life... it is great for you. Do not cheat.. if you eat flour, that is >>tortillas, bread of any kind, pasta... see how you feel in 15 minutes...i >>guarantee you, you want to take a nap.. then try a whole foods meal and see >>how you feel... all energy. If anyone wants more info on what i do to lose, >>my advice is free and I am not selling anything... i am only trying to share >>what i have learned. >> >>God Bless, >>Deb > >-- >I READ YOUR EMAIL AND HAVE STRUGGLED WITH MY WEIGHT ALL OF MY LIFE! IAM 5-1 AND WEIGH 225 POUNDS >AND DO FILL THAT I TEND TO BE ADDICTED TO CARBS!! EVEN GET HEADACHES AND FEEL WEEK WHEN NOT EATING ANY FOR LONG PERIODS AT A TIME. I AM VERY INTERRESTED IN HOW YOU LOSE YOUR WEIGHT AND WHAT YOUR AVERAGE DAYS MEALS CONSIST OF, >THANKS FOR THE HELP, AND KEEP UP THE GOOD WORK!! > > tina42972740@yahoo.com >
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