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Re: weight loss with exerciseFrom: penny (anonymous@obgyn.net)Mon, 7 Jul 2003 20:40:27 -0500 (CDT)
At Mon, 12 Nov 2001, Sonnet wrote: > >Is your physician / endo treating your insulin levels? > >At Sun, 11 Nov 2001, jamie wrote: >> >>I have been diagnosed with PCOS (finally) within the last year. I have >>now spent 7 months trying to lose the excess weight that I have - about >>40 pounds. I have cut back calorie intake to around 1000 daily mostly >>fruits and vegetables, drinking only water about 8-10 glasses a day, >>taking comlete vitamins and spending around an hour and a half at the >>gym six days a week. I have to motivation and will power to continue >>this even though I have seen very little results. I know that it takes >>a while and I am building some muscle tone but lately I have been >>gaining more weight than losing. I know that I have a significant >>amount of weight to lose and and becoming frustrated with the lack of >>results. Does anyone have any other suggestions that maybe able to help >>me out. Thanks > >-- >Sonnet Fitzgerald, PCOS Association, Online Community Liaison. Email: sonnet@pcosupport.org >
-- What is the Scwazbein Principal? Have you been following this eating plan and getting good results? I have had PCOS for the past 6 years and am always trying to lose weight......but with not too much success. I fine low carbing it a very hard thing to follow. I am taking metfomin and feel well, just FAT..Hope to hear from you. Penny
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