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Re: weight loss with exercise

From: penny (anonymous@obgyn.net)
Mon, 7 Jul 2003 20:40:27 -0500 (CDT)


At Mon, 12 Nov 2001, Sonnet wrote: >
>Is your physician / endo treating your insulin levels?
>
>At Sun, 11 Nov 2001, jamie wrote:
>>
>>I have been diagnosed with PCOS (finally) within the last year. I have
>>now spent 7 months trying to lose the excess weight that I have - about
>>40 pounds. I have cut back calorie intake to around 1000 daily mostly
>>fruits and vegetables, drinking only water about 8-10 glasses a day,
>>taking comlete vitamins and spending around an hour and a half at the
>>gym six days a week. I have to motivation and will power to continue
>>this even though I have seen very little results. I know that it takes
>>a while and I am building some muscle tone but lately I have been
>>gaining more weight than losing. I know that I have a significant
>>amount of weight to lose and and becoming frustrated with the lack of
>>results. Does anyone have any other suggestions that maybe able to help
>>me out. Thanks
>
>--
>Sonnet Fitzgerald, PCOS Association, Online Community Liaison. Email: sonnet@pcosupport.org
>

--
What is the Scwazbein Principal?  Have you been following this eating plan and getting good results?  I have had PCOS for the past 6 years and am always trying to lose weight......but with not too much success.  I fine low carbing it a very hard thing to follow.  I am taking metfomin and feel well, just FAT..Hope to hear from you.  Penny



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