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Re: Where can I find the PCOS with insulin resistance Diet? book? help?
From: Chrissy (anonymous@obgyn.net)
Sun, 6 Jul 2003 09:59:16 -0500 (CDT)
I found The PCOS Diet book on Amazon.com. Another great book to read is
"What to do when the doctor says its PCOS. I hope that this helps..
t Sun, 6 Jul 2003, erica andtravis wrote:
>
>I HOPE THIS CAN OFFER YOU SOME HELP - SET A GOAL TO STARTAT... FOR ME I AID
>50 LBS THEN MY HUSBAND REWARDED ME WITH SOMETHING I REALLY WANTED. MY
>GIRLFRIEND LOST 78 LBS BY REWARDING HERSELF EVERY 10 LBS WITH A NEW CD.
>WHEN I HIT 50 LBS LOST, I SWITCHED FROM W/W DIET TO THE ATKINS DIET I FO ND
>THE ATKINS DIET TO BE MORE DIRECTED TOWARDS WHAT I NEEDED TO STAY AWAY ROM
>- THE FIRST TWO WEEKS YOU GET USED TO THE INDUCTION PHASE THEN IT GETS M CH
>EASIER. I WENT FROM 234 TO 171LBS - I TRY TO WALK DURING THE WEEK OR GET
>SOME EXCERISE SOMEHOW. BUT I'M NOW 63LBS AND REALLY I DON'T MISS THE BR AD
>AND PASTA ANYMORE AND THAT'S ALL I ATE BEFORE -LOTS OF IT. I WISH YOU THE
>BEST - YOU CAN DO IT! START WITH A SMALL GOAL-IT'S MUCH EASIER TO FEEL L KE
>YOUR GETTING CLOSER AS YOU GO. TAKE CARE AND GOOD LUCK - ERICA
>
>-------Original Message-------
>
>From: anonymous@obgyn.net
>Date: Saturday, July 05, 2003 04:10:25 PM
>To: Multiple recipients of list PCOS-DIET
>Subject: Re: Where can I find the PCOS with insulin resistance Diet? boo ?
>help?
>
>I SERIOUSLY NEED HELP ON LOSING WEIGHT. I HAVE PCOS WITH INSULIN
>RESISTANCE AND I AM A 24 YEAR OLD FEMALE, 5'4, AND WEIGH 211LBS. I TAKE
>1000MG OF GLUCOPHAGE AT BEDTIME AND I AM ON OVCON 35 (BIRTH CONTROL). I
>NEED THE RIGHT DIET FOR ME. I WENT TO ENDO DOCTORS AND THEIR NUTRIONIST
>WANT ME ON A LOW CALORIE WEIGHT WATCHERS KIND OF DIET. I HAVE DONE
>WEIGHT WATCHERS MANY TIMES BEFORE AND EXCERSISED AND I DID NOT LOSE A
>POUND. I AM VERY DEPRESSED AND I AM ON A ANTIDEPRESSANT. I NEED HELP!
>THANK YOU,
>MICHELLE ZAMBON
>
>--
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