PCOS-DIET Messages for July, 2003: Re: Where can I find the PCOS with insulin resistance Diet? book? help?

Re: Where can I find the PCOS with insulin resistance Diet? book? help?

From: erica (anonymous@obgyn.net)
Sun, 6 Jul 2003 10:48:20 -0700 (Pacific Daylight Time)

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I HOPE THIS CAN OFFER YOU SOME HELP - SET A GOAL TO STARTAT... FOR ME I SAID 50 LBS THEN MY HUSBAND REWARDED ME WITH SOMETHING I REALLY WANTED. MY GIRLFRIEND LOST 78 LBS BY REWARDING HERSELF EVERY 10 LBS WITH A NEW CD. WHEN I HIT 50 LBS LOST, I SWITCHED FROM W/W DIET TO THE ATKINS DIET I FOUND THE ATKINS DIET TO BE MORE DIRECTED TOWARDS WHAT I NEEDED TO STAY AWAY FROM - THE FIRST TWO WEEKS YOU GET USED TO THE INDUCTION PHASE THEN IT GETS MUCH EASIER. I WENT FROM 234 TO 171LBS - I TRY TO WALK DURING THE WEEK OR GET SOME EXCERISE SOMEHOW. BUT I'M NOW 63LBS AND REALLY I DON'T MISS THE BREAD AND PASTA ANYMORE AND THAT'S ALL I ATE BEFORE -LOTS OF IT. I WISH YOU THE BEST - YOU CAN DO IT! START WITH A SMALL GOAL-IT'S MUCH EASIER TO FEEL LIKE YOUR GETTING CLOSER AS YOU GO. TAKE CARE AND GOOD LUCK - ERICA -------Original Message------- From: anonymous@obgyn.net Date: Saturday, July 05, 2003 04:10:25 PM To: Multiple recipients of list PCOS-DIET Subject: Re: Where can I find the PCOS with insulin resistance Diet? book? help? I SERIOUSLY NEED HELP ON LOSING WEIGHT. I HAVE PCOS WITH INSULIN RESISTANCE AND I AM A 24 YEAR OLD FEMALE, 5'4, AND WEIGH 211LBS. I TAKE 1000MG OF GLUCOPHAGE AT BEDTIME AND I AM ON OVCON 35 (BIRTH CONTROL). I NEED THE RIGHT DIET FOR ME. I WENT TO ENDO DOCTORS AND THEIR NUTRIONIST WANT ME ON A LOW CALORIE WEIGHT WATCHERS KIND OF DIET. I HAVE DONE WEIGHT WATCHERS MANY TIMES BEFORE AND EXCERSISED AND I DID NOT LOSE A POUND. I AM VERY DEPRESSED AND I AM ON A ANTIDEPRESSANT. I NEED HELP! THANK YOU, MICHELLE ZAMBON

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