PCOS-DIET Messages for June, 2003: Re: I have PCOS and I have found an answer to weight loss!

Re: I have PCOS and I have found an answer to weight loss!

From: robyn (anonymous@obgyn.net)
Sun, 22 Jun 2003 02:09:07 -0500 (CDT)

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In reply to: helga: "Re: I have PCOS and I have found an answer to weight loss!"

At Wed, 18 Jun 2003, helga wrote: >
>> >>>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
>> >>>>
>> >>>>I have a little thing to say on this subject... i am sorry, but have
>>tried
>> >>>>EVERYTHING! There is only one way to lose weight and keep it off with
>>PCOS.
>> >>>>
>> >>>>Whole foods only and 5-6 smalls meals a day. By whole foods i mean,
>>nothing
>> >>>>processed and little to no flour of any kind... if you think about
>>it.. there
>> >>>>are no foods that contain flour that are not processed, so there is no
>> >>>>problem. I lost a lot of weight this way and I guarantee you, it is
>>the only
>> >>>>way. We are all in the same boat and if we do not eat constantly, our
>> >>>>metobolism slows and cannot process anything correctly... by taking a
>> >>>>supplement that curbs hunger, we are setting ourselves up for a fall...
>>a
>> >>>>hard one. Please consider this plan. It costs nothing extra, though
>>it is
>> >>>>more expensive to eat only whole foods. But it is worth it. A few
>>added
>> >>>>things... drink 1 1/2 gallons of water per day everyday for the rest
>>of your
>> >>>>life... it is great for you. Do not cheat.. if you eat flour, that is
>> >>>>tortillas, bread of any kind, pasta... see how you feel in 15
>>minutes...i
>> >>>>guarantee you, you want to take a nap.. then try a whole foods meal
>>and see
>> >>>>how you feel... all energy. If anyone wants more info on what i do to
>>lose,
>> >>>>my advice is free and I am not selling anything... i am only trying to
>>share
>> >>>>what i have learned.
>
>Hi Dont know if i'm a bit late but would love to here any advice you can
>give about this diet. I'm seeing a dietian but she doesn't recognise
>pcos as a diet problem, well not like i've discovered on this site. She
>seems to be advising me to eat all the things i shouldn't. its so
>confusing i'm hoping this site will allow me to concentrate on the
>things that will make a differance physically and mentally. my email
>hcassidy25@hotmail.com
>
>--
>Helen, Bonnie Scotland
>

--
I would very much like a list of the whole foods that you recommend and the
bad things that we are not allowed.

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In reply to: helga: "Re: I have PCOS and I have found an answer to weight loss!"

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