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Re: I have PCOS and I have found an answer to weight loss!From: robyn (anonymous@obgyn.net)Sun, 22 Jun 2003 02:09:07 -0500 (CDT)
At Wed, 18 Jun 2003, helga wrote: > >> >>>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote: >> >>>> >> >>>>I have a little thing to say on this subject... i am sorry, but have >>tried >> >>>>EVERYTHING! There is only one way to lose weight and keep it off with >>PCOS. >> >>>> >> >>>>Whole foods only and 5-6 smalls meals a day. By whole foods i mean, >>nothing >> >>>>processed and little to no flour of any kind... if you think about >>it.. there >> >>>>are no foods that contain flour that are not processed, so there is no >> >>>>problem. I lost a lot of weight this way and I guarantee you, it is >>the only >> >>>>way. We are all in the same boat and if we do not eat constantly, our >> >>>>metobolism slows and cannot process anything correctly... by taking a >> >>>>supplement that curbs hunger, we are setting ourselves up for a fall... >>a >> >>>>hard one. Please consider this plan. It costs nothing extra, though >>it is >> >>>>more expensive to eat only whole foods. But it is worth it. A few >>added >> >>>>things... drink 1 1/2 gallons of water per day everyday for the rest >>of your >> >>>>life... it is great for you. Do not cheat.. if you eat flour, that is >> >>>>tortillas, bread of any kind, pasta... see how you feel in 15 >>minutes...i >> >>>>guarantee you, you want to take a nap.. then try a whole foods meal >>and see >> >>>>how you feel... all energy. If anyone wants more info on what i do to >>lose, >> >>>>my advice is free and I am not selling anything... i am only trying to >>share >> >>>>what i have learned. > >Hi Dont know if i'm a bit late but would love to here any advice you can >give about this diet. I'm seeing a dietian but she doesn't recognise >pcos as a diet problem, well not like i've discovered on this site. She >seems to be advising me to eat all the things i shouldn't. its so >confusing i'm hoping this site will allow me to concentrate on the >things that will make a differance physically and mentally. my email >hcassidy25@hotmail.com > >-- >Helen, Bonnie Scotland >
-- I would very much like a list of the whole foods that you recommend and the bad things that we are not allowed.
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