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Re: GINGER:Glycemic IndexFrom: Carole (anonymous@obgyn.net)Fri, 20 Jun 2003 21:49:07 -0500 (CDT)
At Tue, 24 Jul 2001, Joan wrote: > >Here is a good website: >http://www.mendosa.com/gilists.htm > >Good Luck Ginger. I've had good luck with this approach. > >At Thu, 19 Jul 2001, Ginger wrote: >> >>Do any of you know of a book or other resource that includes a complete >>listing of the glycemic indexes for different foods? I know we're >>supposed to cut back/eliminate "white" foods (refined sugar, processed >>grains, etc.), and eat carbs with the lowest glycemic index, but how do >>you figure out which foods are really best? Thanks in advance!
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