Re: I have PCOS and I have found an answer to weight loss!
From: Jennifer (anonymous@obgyn.net)
Tue, 10 Jun 2003 15:54:52 -0400
I would like to also hear about the types of foods you eat. Whole foods? I
don't know what you mean by that. My e-mail is jjaskiewicz@republicbk.com
Thanks Jennifer
-----Original Message-----
From: anonymous@obgyn.net [mailto:anonymous@obgyn.net Behalf Of
Anonymous
Sent: Tuesday, June 10, 2003 2:23 PM
To: Multiple recipients of list PCOS-DIET
Subject: Re: I have PCOS and I have found an answer to weight loss!
At Mon, 5 Aug 2002, nikki wrote:
>
>At Mon, 5 Aug 2002, anonymous@obgyn.net wrote:
>>
>>At Thu, 4 Jul 2002, louise wrote:
>>>
>>>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote:
>>>>
>>>>I have a little thing to say on this subject... i am sorry, but have
tried
>>>>EVERYTHING! There is only one way to lose weight and keep it off with
PCOS.
>>>>
>>>>Whole foods only and 5-6 smalls meals a day. By whole foods i mean,
nothing
>>>>processed and little to no flour of any kind... if you think about
it.. there
>>>>are no foods that contain flour that are not processed, so there is no
>>>>problem. I lost a lot of weight this way and I guarantee you, it is
the only
>>>>way. We are all in the same boat and if we do not eat constantly, our
>>>>metobolism slows and cannot process anything correctly... by taking a
>>>>supplement that curbs hunger, we are setting ourselves up for a fall...
a
>>>>hard one. Please consider this plan. It costs nothing extra, though
it is
>>>>more expensive to eat only whole foods. But it is worth it. A few
added
>>>>things... drink 1 1/2 gallons of water per day everyday for the rest
of your
>>>>life... it is great for you. Do not cheat.. if you eat flour, that is
>>>>tortillas, bread of any kind, pasta... see how you feel in 15
minutes...i
>>>>guarantee you, you want to take a nap.. then try a whole foods meal
and see
>>>>how you feel... all energy. If anyone wants more info on what i do to
lose,
>>>>my advice is free and I am not selling anything... i am only trying to
share
>>>>what i have learned.
>
>hi i would love to hear your diet please i have tried everything from no
>fat to low calories any info you have would be greatly appreciated
>thanks nikki you can e mail me at alyb1017@bellsouth.net
>>>>
>>>>God Bless,
>>>>Deb
>>>
>>>Hi i would love some advice on what type of whole foods you eat. Im
>>>really trying to loose weight, going to the gym every day for 2 hours
>>>and am not managing to loose anything. Im vegetarian and dont like most
>>>veges so my diet is limited at the moment but would welcome some advice
>>>on what type of foods you eat. my email address is
>>>louise_k45@hotmail.com.
>>>thanks
>>>louise-uk
>>>
>>>--
>>>louise-uk
>>>
>>hi vege and pcos and prescribed metformin. any advice on vege low /no
>>carb dieting appreciated
>>thanks
Hello! I would also like to receive your "whole foods diet". I really
appreciate your help.
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