 |
 |
 |
|
|
|||
|
|
||||
|
||||
Re: I have PCOS and I have found an answer to weight loss!From: Anonymous (anonymous@obgyn.net)Tue, 10 Jun 2003 13:30:20 -0500
At Mon, 5 Aug 2002, nikki wrote: > >At Mon, 5 Aug 2002, anonymous@obgyn.net wrote: >> >>At Thu, 4 Jul 2002, louise wrote: >>> >>>At Tue, 2 Jul 2002, anonymous@obgyn.net wrote: >>>> >>>>I have a little thing to say on this subject... i am sorry, but have tried >>>>EVERYTHING! There is only one way to lose weight and keep it off with PCOS. >>>> >>>>Whole foods only and 5-6 smalls meals a day. By whole foods i mean, nothing >>>>processed and little to no flour of any kind... if you think about it.. there >>>>are no foods that contain flour that are not processed, so there is no >>>>problem. I lost a lot of weight this way and I guarantee you, it is the only >>>>way. We are all in the same boat and if we do not eat constantly, our >>>>metobolism slows and cannot process anything correctly... by taking a >>>>supplement that curbs hunger, we are setting ourselves up for a fall... a >>>>hard one. Please consider this plan. It costs nothing extra, though it is >>>>more expensive to eat only whole foods. But it is worth it. A few added >>>>things... drink 1 1/2 gallons of water per day everyday for the rest of your >>>>life... it is great for you. Do not cheat.. if you eat flour, that is >>>>tortillas, bread of any kind, pasta... see how you feel in 15 minutes...i >>>>guarantee you, you want to take a nap.. then try a whole foods meal and see >>>>how you feel... all energy. If anyone wants more info on what i do to lose, >>>>my advice is free and I am not selling anything... i am only trying to share >>>>what i have learned. > >hi i would love to hear your diet please i have tried everything from no >fat to low calories any info you have would be greatly appreciated >thanks nikki you can e mail me at alyb1017@bellsouth.net >>>> >>>>God Bless, >>>>Deb >>> >>>Hi i would love some advice on what type of whole foods you eat. Im >>>really trying to loose weight, going to the gym every day for 2 hours >>>and am not managing to loose anything. Im vegetarian and dont like most >>>veges so my diet is limited at the moment but would welcome some advice >>>on what type of foods you eat. my email address is >>>louise_k45@hotmail.com. >>>thanks >>>louise-uk >>> >>>-- >>>louise-uk >>> >>hi vege and pcos and prescribed metformin. any advice on vege low /no >>carb dieting appreciated >>thanks Hello! I would also like to receive your "whole foods diet". I really appreciate your help.
|
|
Return to ![[ PCOS Discussion Forums ]](../../images/pcos_at_obgyn.gif)
Technical Problems: webmaster@obgyn.net
Last Updated: Mon May 19 16:20:36 2008