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Re: yogurt, dairy, and low carbingFrom: anonymous@obgyn.netSat, 7 Jun 2003 07:45:56 -0500 (CDT)
At Fri, 7 Jul 2000, Alina wrote: > >Evidently, yogurt (oddly, especially skim milk yogurt) is relatively >high in carbs. But I have been able to keep high blood pressure under >control by increasing my intake of low-fat dairy products and vegetables >over the past few years, after reading about a study at that time. Also, >I have osteopoenia from years of antiandrogen medications. So I am >loathe to give up yogurt, dry-curd cottage cheese and the like, and just >eat meat and fish at every meal. Anybody got anything to say about >dairy products in a low-carb diet or their effect on insulin production? > >Many thanks and cheers to all -- Alina
-- I was diagnosed with PCOS last Friday. I suspected it for awhile. I have had weight that would not budge, acne and late periods for years. I adopted a vegetarian diet 4 months ago and that led me to giving up dairy two weeks ago. What a difference! My face is completely clear, my weight is starting to go down and I got my period early and I am having no cramps. I am absolutely amazed by how much cutting out dairy has improved my life.
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