Re: PCOS-DIET digest 936
From: anonymous@obgyn.net
Thu, 29 May 2003 16:12:49 -0700
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pcos-diet@obgyn.net
05/29/2003 11:28 AM
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PCOS-DIET digest 936
PCOS-DIET Digest 936
Topics covered in this issue include:
1) PCOS Diet
by bschulte3@juno.com (Bridget)
2) Re: Has anyone gone low-carb by altering recipes that they love???
by anonymous@medispecialty.com (Sarah)
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Date: Wed, 28 May 2003 17:04:59 -0500 (CDT)
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From: anonymous@obgyn.net (Bridget)
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To: anonymous@obgyn.net
Subject: PCOS Diet
Message-ID: <200305282204.h4SM4xD04232@mail.medispecialty.com>
I am also interested in the diet if you could send it to me. Are you
able to post it on the site?
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Date: Wed, 28 May 2003 20:37:44 -0500 (CDT)
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From: anonymous@obgyn.net (Sarah)
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To: anonymous@obgyn.net
Subject: Re: Has anyone gone low-carb by altering recipes that they
love???
Message-ID: <200305290137.h4T1bii24902@mail.medispecialty.com>
At Tue, 27 May 2003, bkmomto3 wrote:
>I guess that what I mean is: by changing the ingredients in recipes that
>they love to healthier ingredients.
I have definitely altered recipes and come up with some great
alternatives. You can put whole wheat flour in just about anything that
calls for regular flour. You can substitute sweeteners in whole or
part. That's what I do when I want a treat - muffins or cookies made
healthier. Apple, carrot or banana nut muffins are great with a little
whole wheat flour, and the sugars in the fruit are better for you than
table sugar.
Mostly, though, I just avoid meals that are largely carb-based (pasta
dishes, rice dishes, etc.). And when making dinner I skip the starch -
just meat and veg.
Lost 28 lbs and counting :-)
--
Sarah
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End of PCOS-DIET Digest 936
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<br><font size=2 face="sans-serif"><b>**********ATTENTION*********** PLEASE
TAKE NOTE OF THIS EMAIL!!!! ***************</b></font>
<br>
<br>
<br><font size=2 face="sans-serif"><b>I DON'T WISH TO BE RUDE, BUT PLEASE
REMOVE MY NAME FROM THIS LIST. THIS IS MY 4TH REQUEST AND YOU WILL GET
ME FIRED IF YOU DO NOT COMPLY, I CANNOT RECEIVE THESE EMAILS AT WORK. </b></font>
<br>
<br><font size=2 face="sans-serif"><b>AMBER_COOPER@RSAUSA.COM</b></font>
<br>
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<td width@%><font size=1 face="sans-serif"><b>pcos-diet@obgyn.net</b>
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<p><font size=1 face="sans-serif">05/29/2003 11:28 AM</font>
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<td valign=top><font size=1 face="sans-serif">PCOS-DIET digest 936</font></table>
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PCOS-DIET Digest 936<br>
<br>
Topics covered in this issue include:<br>
<br>
1) PCOS Diet<br>
by bschulte3@juno.com (Bridget)<br>
2) Re: Has anyone gone low-carb by altering recipes that they love???<br>
by anonymous@medispecialty.com (Sarah)<br>
<br>
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<br>
----------------------------------------------------------------------<br>
Date: Wed, 28 May 2003 17:04:59 -0500 (CDT)<br>
----------------------------------------------------------------------<br>
From: anonymous@obgyn.net <br>
To: anonymous@obgyn.net<br>
Subject: PCOS Diet<br>
Message-ID: <200305282204.h4SM4xD04232@mail.medispecialty.com><br>
<br>
I am also interested in the diet if you could send it to me. Are
you<br>
able to post it on the site?<br>
<br>
------------------------------<br>
<br>
------------------------------<br>
Date: Wed, 28 May 2003 20:37:44 -0500 (CDT)<br>
------------------------------<br>
From: anonymous@obgyn.net <br>
To: anonymous@obgyn.net<br>
Subject: Re: Has anyone gone low-carb by altering recipes that they love???<br>
Message-ID: <200305290137.h4T1bii24902@mail.medispecialty.com><br>
<br>
At Tue, 27 May 2003, bkmomto3 wrote:<br>
>I guess that what I mean is: by changing the ingredients in recipes
that<br>
>they love to healthier ingredients.<br>
<br>
I have definitely altered recipes and come up with some great<br>
alternatives. You can put whole wheat flour in just about anything
that<br>
calls for regular flour. You can substitute sweeteners in whole or<br>
part. That's what I do when I want a treat - muffins or cookies made<br>
healthier. Apple, carrot or banana nut muffins are great with a little<br>
whole wheat flour, and the sugars in the fruit are better for you than<br>
table sugar.<br>
<br>
Mostly, though, I just avoid meals that are largely carb-based (pasta<br>
dishes, rice dishes, etc.). And when making dinner I skip the starch
-<br>
just meat and veg.<br>
<br>
Lost 28 lbs and counting :-)<br>
<br>
--<br>
Sarah<br>
<br>
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<br>
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End of PCOS-DIET Digest 936<br>
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