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Re: Has anyone gone low-carb by altering recipes that they love??? From: Sarah (anonymous@obgyn.net) Wed, 28 May 2003 20:37:44 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: sam: "trying to lose lbs." Previous message: Bridget: "PCOS Diet" In reply to: bkmomto3: "Has anyone gone low-carb by altering recipes that they love???" At Tue, 27 May 2003, bkmomto3 wrote: >I guess that what I mean is: by changing the ingredients in recipes that >they love to healthier ingredients. I have definitely altered recipes and come up with some great alternatives. You can put whole wheat flour in just about anything that calls for regular flour. You can substitute sweeteners in whole or part. That's what I do when I want a treat - muffins or cookies made healthier. Apple, carrot or banana nut muffins are great with a little whole wheat flour, and the sugars in the fruit are better for you than table sugar. Mostly, though, I just avoid meals that are largely carb-based (pasta dishes, rice dishes, etc.). And when making dinner I skip the starch - just meat and veg. Lost 28 lbs and counting :-) -- Sarah Next message: sam: "trying to lose lbs." Previous message: Bridget: "PCOS Diet" In reply to: bkmomto3: "Has anyone gone low-carb by altering recipes that they love???"

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