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Re: Original Weight Watchers' DietFrom: Sharon (anonymous@obgyn.net)Mon, 28 Apr 2003 09:13:58 -0500 (CDT)
At Wed, 19 Feb 2003, Janet wrote: > >At Sun, 5 Jan 2003, Julie wrote: >> >>Hi there from Canada... >> >>Had the same success with the Quick Start/Quick Success Weight Watchers >>program, and the same lack of success with the current point system. Did >>you have any luck in finding the diet? Would love to hear from you if >>you did. >> >>Thanks, >>Julie > >I found the Weight Watchers Quick Start diet outlined in the Weight >Watchers Quick Start Program Cookbook, which can be purchased at most >book stores or online. It will give you the exchanges to eat and at the >begining of each chapter of each exchange (i.e. protein, fat, fruit, >vegetables, bread and milk) it will give you the different types of >exchanges and amount to equal one exchange. > >I simply copied each page I needed and made myself a notebook to keep up >with what I can eat. You can also make a counter for yourself by going >to your computer and list the daily exchanges you can have and make your >own little boxes to check off (which is what I did when I was on it >before). > >I too, had great success with the Quick Start Program from Weight >Watchers. I stuck to it very seriously and went from a size 18 to a 4-5 >in 4 months. Good luck to you all. > >-- >Janet >
-- I was searching for the quick start program. I moved and lost all my WW literature. I also have better luck with the "original" modified plan. I need to return to it on a regular basis.
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