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Re: looking for a Low Carb diet buddyFrom: Dee (anonymous@obgyn.net)Mon, 28 Apr 2003 00:33:35 -0500 (CDT)
At Wed, 1 Jan 2003, Geri wrote: > >At Thu, 9 Aug 2001, Kathleen wrote: >> >>Hi, >>I have PCOS and am seeing Dr.Glueck, I'm on glucophage and am low >>carbing. I think it might be helpful if I had a diet buddy to help me >>with losing weight, support etc. I live in the Cincinnati area but it's >>not to be local for the buddy. Anyone interested or have any positive >>experience with this kind of thing, please let me know. >>Thanks. > >-- >Are you still looking for a diet buddy to lose weight. > I also need to lose weight, and I am looking for a diet buddy. >I am going low carb this time around and I hope it is my last. >I need to find a diet I can stick to and hope a diet buddy will help? > Hi, I have been diagnosed with PCOS for 16 years now. Last year I went to a doctor who put me on a diet called the European diet. It sounds a lot like the low carb diet. The diet consisted of no fried foods, no sugars, no breads, and diet sodas. In the mornings , I ate fruit, all that I wanted. At lunch, I ate a salad, or any cambell's soup ( not cream based ) At supper, I ate salad, anything I wanted, just as long as it wasn't fried, and only one regular helping. I could also snack on fat free snacks . The doctor told me to walk on a treadmill 30 minutes everyday, and add more exercises to it as I went. I lost 36 pounds slowly, I kept it off until recently, and have gained most of it back. I slacked off of my eating habits and execise. It's hard work, but worth it. If you want, I'll be you diet buddy if you have not found anyone yet.
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