PCOS-DIET Messages for April, 2003: Re: Has anyone tried the Dr. Bernstein Diet?

Re: Has anyone tried the Dr. Bernstein Diet?

From: Karen (anonymous@obgyn.net)
Wed, 23 Apr 2003 09:14:49 -0500 (CDT)

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At Fri, 3 May 2002, Bonnie wrote: >

Hi there. My name is Karen. I am thinking about trying the Bernstein diet but I find it so expensive. I trying to see if my work's health insurance wil cover it. I only need to lose like 40 lbs also. I am currently 5'1 and weigh 160lbs. In the last year or so I have had alot of stress and i have gained 20 lbs. I need to lose this weight so i can be happy for myself and buy the things I would like to wear. Please let me know if you want to chat,etc Thanks >HI,
>
>I started the bernstein diet last sept. and lost 40lbs in 2
>months..then I quit because I was going crazy! You can't eat anywhere
>but at home because everything is ILLEGAL! even salad dressings! anyway
>I managed to keep off the 40lbs and rejoined last month again and am
>down another 17lbs in one month. I have about 30 more to go. One thing
>I will say is that I am not that hungry..but do get hungry. I have NO
>CRAVINGS which is awesome BUT I don't come close to eating 800 calories
>per day. everytime I go in and we add up my calories it's more like 400
>calories max. 500 per day. Anyway you can and will lose weight on this
>diet..and if you are careful you can keep it off. i did and never ate
>low carb once I quit. but like anything you have to constantly watch
>yourself. So if you are ready to end your eating social life for a bit,
>however much weight you need to lose then you can do good. I found that
>2 months maximum was about all I could take!

--
Karen Hachey

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