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Re: Low Carb Recipes
From: anonymous@obgyn.net
Thu, 3 Apr 2003 12:47:36 -0600 (CST)
Does anyone have an Low Vitamin K recipes for people who
have to control their intake of Vitamin K. This part of
the question was not addressed. I know how frustrated Regan
feels as I have tried hard to balance the different foods,
but it does not seem to be working well. HELP!!!!
At Fri, 15 Jun 2001, Regan wrote:
>
>Hi!
>Does anyone have any recipes or cookbooks or anything for vegetarians who want to eat low-carb? I also have to avoid vitamin K (which can cause blood clots), which is in soy and leafy green veggies, so I'm a bit limited in what I can eat anymore. I'm so frustrated. I don't know how I'm gonna live the rest of my life on such a crazy, restricted diet. UGH! Any help or advice or encouragement would be so appreciated!
>Much love, Regan
>
>>From: anonymous@obgyn.net (Erica)
>>Reply-To: anonymous@obgyn.net
>>To: Multiple recipients of list PCOS-DIET
>>Subject: Re: Low Carb Recipes
>>Date: Fri, 15 Jun 2001 19:15:05 -0500
>>
>>I have two recipe/cookbooks to recommend. One is "Back to Protein" by
>>Barbra Doyer. The other is by Fran MacDonald "The Low-Carb Cookbook".
>>Both of these give great recipes that give some variety to the same old
>>same old and interesting and good tasting ways to serve "leftover meat",
>>eggs and the other stuff that we're all trying to adjust to eating.
>>If anyone wants a personal reply or just to talk, email me at
>>ericabritton@hotmail.com.
>>Talk to you later
>>At Fri, 15 Jun 2001, Melissa wrote:
>> >
>> >Thanks Jennifer!! I'm going to give that recipe a try and
>> >I think I'll try to pick up that book too. Anyone else with
>> >favorite recipes PLEASE post them!! We can make up our own little
>> >book of favorites!!
>> >
>> >At Thu, 14 Jun 2001, Jennifer wrote:
>> >>
>> >>I recently finished reading "The Insulin-Resistance Diet" by Cheryle
>> >>Hart M.D. and Mary Kay Grossman, R.D.
>> >>
>> >>The book was excellent!! The basic concept of the book is lowcarb and
>> >>you link your carbs with proteins. They tell you how much carbs you can
>> >>have and when to have them. Now I begin the diet!
>> >>
>> >>Here's a sample recipe from the book:
>> >>
>> >>Chicken Enchiladas
>> >>
>> >>2 10.75 ounce cans reduced fat cream of mushroom soup
>> >>1 4 ounce can diced green chilies
>> >>2 teaspoons dried onion flakes
>> >>2 6 ounce cans white chicken meat
>> >>10 white corn tortillas
>> >>1 1/8 cups fat free sour cream
>> >>
>> >>Heat oven to 400 degrees F. Mix mushroom soup, chilies, and onion
>> >>flakes in a bowl. In another bowl, mix 1/4 of soup mixture with
>> >>chicken. Spread another 1/4 of soup mixture in the center of each
>> >>tortilla. Roll up tortillas and place enchiladas edge side down in the
>> >>casserole dish. Spoon remaining 1/2 of sauce over enchiladas. Cover
>> >>and bake 10 minutes or until heated through. Serve each enchilada with
>> >>2 tablespoons sour cream.
>> >>
>> >>Serves 10
>> >>Nutritional information per serving:
>> >>Protein 15.5 grams
>> >>Carbohydrates: 18 grams
>> >>Fat: 5 grams
>> >>Calories: 189
>>
--
Kaye
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