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Re: Lowering Carbs in Diet From: Lori (anonymous@obgyn.net) Tue, 11 Mar 2003 20:08:10 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: tracy: "Re: Lipotrim" Previous message: anonymous@obgyn.net: "Re: YOU DON'T HAVE TO SUFFER WITH PCOS ANYMORE" At Wed, 15 Jan 2003, Jamie wrote: > >At Sun, 18 Nov 2001, megan wrote: >> >>Hi! Currently ~55% of my calories come from Carbs and ~20-25% from fat >>and 25% from protein. I still eat carbs and would like to get that down >>number to 50%, but am having difficulty doing that. Are there any easy >>suggestions? Are some carbs better than others? Does anyone know of a >>yummy recipe book for low carb diets? Thanks, Megan > >Megan- > >Try ivillage.com I just went to that site, and it was really informative >on carb diets. And yes, there are "good" and "bad" carbs. If anyone is >reading this, how many carbs is within the norm per meal? I eat about >5-6 meals a day at about 250 cals each. > >-- >Jamie >Hi, I am 23 and was just diagnosed with PCOD. My endocrinologist put me on a modified atkin's diet. It's 1600 calories. She wants me to eat around 45 carbs with each meal, and 16 carbs for a snack. Hope this helps. Lori Next message: tracy: "Re: Lipotrim" Previous message: anonymous@obgyn.net: "Re: YOU DON'T HAVE TO SUFFER WITH PCOS ANYMORE"

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